Dance is the single most powerful physical activity for brain health and the prevention of cognitive decline. abunDANCE makes that science feel like the best part of your week.
Welcome to abunDANCE The Movement...
By Bessie Kay
Your Kind of Workout
This is where you come to move, think and feel better....all at once.
Inside you will find weekly classes including tap, basic hip hop and Cognitive Movement and Joy, plus a growing library of movement specifically designed for adults who want to protect their brain, strengthen their body and have a genuinely good time doing it.
This month also includes the Bone Density Series for lower & higher impact movers!
The science is clear, the music is good, and the community is waiting for you.
Come dance with us!
This Month Includes The Bone Density Series
Did you know your bones need impact to stay strong? And we are doing that in the most joyful way possible inside abunDANCE this month.
This series is one of my favourites I have ever created. We start so gently, heel drops, toe heels, simple stamps, and we build all the way to jumping together. From Nancy Sinatra to 90s hip hop jumps, step by step, at your pace, laced in fun the whole way through.
Let's go!
GET IN HERE!
I cannot wait to teach you to support your body and brain health in the most joyful ways possible. Over 100 videos, classes and dance snacks that are achievable, purposeful and genuinely uplifting. This is movement that works. And it feels like the best part of your week.
Dance Your Way
Cognitive Movement and Joy Class
for low impact lovers
What are people saying....
Very excited to move and be motivated with this community!
Lorie S
Thank you, Bessie, for offering such a dynamic, varied and fun month of movement. I massively enjoyed January's 30-Day Challenge and even though I didn't think it was possible, I think I've relished this one even more! ☀️😍 x
Susan R
BOOM!!!!! 💃💃💃 Sooooooo Good!!! Thanks Bessie!!!!!
Jade
I actually can’t believe I just did that!! I was so not feeling it this morning as my youngest had a meltdown before school, then I saw the dance at the beginning and thought I can’t do that! But I just did it! Not very well, but I did it! And now I feel super proud and bouncy for the day ahead 😁👏🏼
Helen T
Great start to ease my body into Friday with a smile on my face at the end 😄
Jan
These classes are fantastic. It's what I've been looking for for years and I'm so happy I finally found you! 💜
Melinda F
Try the 30-Day M.O.V.E Challenge within abunDANCE - Create energy, sharpen your brain and build momentum through short powerful movement.
What you will find here are enjoyable, quick ways to support your physical, cognitive, and emotional health — all through the joy of DANCE.
abunDANCE The Movement is about making a consistent commitment to showing up for your body and brain through achievable, bite-sized Dance Snacks.
Inside, you’ll find a varied collection of different dance-based challenges you can weave into your week, your morning routine, your work break, or whenever you need a reset.
These movement moments are designed to help you build cognitive load, shift out of overwhelm, create motivation, support balance and strength, and most importantly… live well — through the love, joy, and power of dance and music.
Start Now with Two Ways to Learn
$17 USD
This subscription will give you unlimited access to all of my content monthly - it can be cancelled or paused at any time.
JOIN NOW
12-Month Access Pass
ANNUALLY
$102.00
This subscription will give you unlimited access to all of my content annually.
Sign up for 12 months and only pay for 6 months.
GET ME DANCING!
The full MOVE Challenge calendar is live
Every session, every theme, every 10-minute moment mapped out and ready for you.
Check out the calendar →
Day 1 Sneak Peak
Dance this routine for free now
LOW IMPACT CHALLENGE - 15-Min Free Tutorial of my viral L.O.V.E Choreography.
Try This Free 'Higher' Impact Snack Instead
A 4-Minute Jump to support the whole body. Let's Jump x
Get Started Now
Your brain health, your bone strength and your joy are worth a few minutes a day. The science is clear. The movement is joyful. And the community waiting for you inside is the real thing.
You do not need to be a dancer. You just need to be willing to begin.
Start today. Your future self is already thanking you.
Stop Scrolling - Start Dancing
If you want more... COME & JOIN THE CREW
This membership is a joyful, supportive space to help you move more consistently, and feel stronger in your body, clearer in your mind, and more connected to yourself through dance.
Inside, you’ll find a growing library of Dance Snacks, routines, and live classes designed to support both your physical and cognitive health. With both low-impact and higher-impact options, you can meet your body exactly where it is each day.
It’s a monthly subscription, and you can cancel through your dashboard anytime.
What’s Included
• Regular LIVE Classes (with replays available) - move together in real time, wherever you are
• Growing Library of Dance Snacks (1–20 mins) - short, effective sessions for energy, mobility, and focus NEW CONTENT ADDED WEEKLY
• Low- & Higher-Impact Sessions - choose gentle, grounded movement or more dynamic, energising routines
• Short Dance Challenges & FULL Routine Tutorials - build confidence, coordination, and consistency over time
• Micro-Choreographies & Pattern-Based Movement - strengthen memory, timing, and brain–body connection
• Balance, Coordination & Cognitive Training - support long-term mobility, stability, and brain health
• Community Connection - encouragement, shared progress, song requests, and support from the Crew