This membership is your joyful space to move a little every day, feel stronger in your body, sharper in your mind, and more grounded in your emotional wellbeing. We’re launching with a powerful 30-Day abunDANCE Challenge to build momentum, spark consistency and help you feel the benefits right away. After the challenge, you’ll unlock a steady flow of new routines, movement snacks and guided sessions to keep you moving, motivated and connected. And you won’t be doing it alone, you’re joining a global community of people who love to move, groove and feel good together.

What’s Included in Your Membership:

• 30-Day abunDANCE Challenge — your kickstart to consistency, energy + joy

• Daily Movement Snacks — 60-second boosts for energy, balance + mood

• Short Routines & Choreography Breaks — fun, doable 3–10 minute workouts

• Step-by-Step Tutorials — learn new moves with confidence

• Balance & Brain-Gym Work — support coordination, memory + cognitive health

• Rebounder Sessions — gentle, uplifting workouts for lymphatic + heart health

• Monthly New Releases — fresh routines, challenges + playlists (after the 30 days)

• Growing Class Library — cognitive movement, dance cardio + rhythm training

• Regular Live Classes — join Bessie in real time for connection, coaching + a shared joy boost

• Supportive Global Community — connect, motivate + celebrate together