Welcome to abunDANCE The Movement - I’m Bessie, and I’m so happy you’re here.
Dance your way to a stronger body, sharper brain and more joyful life.
What's in here? First, let me tell you what’s not in here…
This isn’t a typical dance workout app.
What you will find here are enjoyable, quick ways to support your physical, cognitive, and emotional health — all through the joy of DANCE.
abunDANCE The Movement is about making a consistent commitment to showing up for your body and brain through achievable, bite-sized Dance Snacks.
Inside, you’ll find a varied collection of different dance-based challenges you can weave into your week — your morning routine, your work break, or whenever you need a reset.
These movement moments are designed to help you build cognitive load, shift out of overwhelm, create motivation, support balance and strength, and most importantly… live well — through the love, joy, and power of dance and music.
You can try a few below for free
Start Now for $17USD per month
$17 USD
This subscription will give you unlimited access to all of my content monthly - it can be cancelled or paused at any time.
JOIN NOW
12-Month Access Pass
ANNUALLY
$102.00
This subscription will give you unlimited access to all of my content annually.
Sign up for 12 months and only pay for 6 months.
GET ME DANCING!
Get started for free now
LOW IMPACT CHALLENGE - 15-Min Free Tutorial of my viral L.O.V.E Choreography.
Try This 'Lower' Impact Dance Snack
Try this Workday Snack
A quick 4-Minute Movement Break that you can do at your desk today.
Try This 'Higher' Impact Snack Instead
A 3-Minute Jump to support the lymphatic system and energise the body - Let's Jump x
If you want more... COME & JOIN THE CREW
This membership is a joyful, supportive space to help you move more consistently, and feel stronger in your body, clearer in your mind, and more connected to yourself through dance.
Inside, you’ll find a growing library of Dance Snacks, routines, and live classes designed to support both your physical and cognitive health. With both low-impact and higher-impact options, you can meet your body exactly where it is each day.
It’s a monthly subscription, and you can cancel through your dashboard anytime.
What’s Included
• Weekly LIVE Classes (with replays available) - move together in real time, wherever you are
• Growing Library of Dance Snacks (1–20 mins) - short, effective sessions for energy, mobility, and focus NEW CONTENT ADDED WEEKLY
• Low- & Higher-Impact Sessions - choose gentle, grounded movement or more dynamic, energising routines
• Short Dance Challenges & FULL Routine Tutorials - build confidence, coordination, and consistency over time
• Micro-Choreographies & Pattern-Based Movement - strengthen memory, timing, and brain–body connection
• Balance, Coordination & Cognitive Training - support long-term mobility, stability, and brain health
• On-Demand Classes & Mashups - accessible sessions to suit your time, energy, and goals
• Community Connection - encouragement, shared progress, song requests, and support from the Crew