SUPPORT YOUR BRAIN & BONES WITH JOY!
Dance is the single most powerful physical activity for brain health and the prevention of cognitive decline. abunDANCE makes that science feel like the best part of your week.
Welcome to abunDANCE The Movement...
By Bessie Kay
Your Kind of Workout
Your body was made to move. Your brain was built to thrive. abunDANCE is where both happen at once.
Dance is one of the most neuroprotective activities a human can do, and the best for longevity.
It supports bone density, cardiovascular health, balance and joy — all at once, all from your lounge room.
Two pathways. New content every week. A community that shows up.
The science is clear. The music is good. Your people are already in here.
Come dance with us.
TWO WAYS TO MOVE.... and A FREE (Low Impact Pathway) Trial Class Here.
Inside abunDANCE you'll find two clear pathways to dance between.
Cognitive Movement and Joy
Lower impact. Deeply purposeful. Designed to support your brain and body in the most gentle, joyful way.
Oldskool Hip Hop
Higher impact. High vibes. Seriously good fun.
I cannot wait to teach you to support your body and brain health in the most joyful ways possible. Over 100 videos, classes and dance snacks that are achievable, purposeful and genuinely uplifting.
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What are people saying....
Very excited to move and be motivated with this community!
Lorie S
Thank you, Bessie, for offering such a dynamic, varied and fun month of movement. I massively enjoyed January's 30-Day Challenge and even though I didn't think it was possible, I think I've relished this one even more! ☀️😍 x
Susan R
BOOM!!!!! 💃💃💃 Sooooooo Good!!! Thanks Bessie!!!!!
Jade
I actually can’t believe I just did that!! I was so not feeling it this morning as my youngest had a meltdown before school, then I saw the dance at the beginning and thought I can’t do that! But I just did it! Not very well, but I did it! And now I feel super proud and bouncy for the day ahead 😁👏🏼
Helen T
Great start to ease my body into Friday with a smile on my face at the end 😄
Jan
These classes are fantastic. It's what I've been looking for for years and I'm so happy I finally found you! 💜
Melinda F
This membership also includes
'bone DANCEity'
for low and high impact movers
New Challenges Updated Often
What you will find here are enjoyable, quick ways to support your physical, cognitive, and emotional health — all through the joy of DANCE.
abunDANCE The Movement is about making a consistent commitment to showing up for your body and brain through achievable, bite-sized Dance Snacks.
Inside, you’ll find a varied collection of different dance-based challenges you can weave into your week, your morning routine, your work break, or whenever you need a reset.
These movement moments are designed to help you build cognitive load, shift out of overwhelm, create motivation, support balance and strength, and most importantly… live well — through the love, joy, and power of dance and music.
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$17 USD
Cancel or pause anytime. No lock-in. No questions asked.
This subscription will give you unlimited access to all of my content monthly - For higher and lower impact movers
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MOST POPULAR
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ANNUALLY
$102.00
Cancel or pause anytime. No lock-in. No questions asked.
Promo Price! This subscription will give you unlimited access to all of my content annually.
Sign up for 12 months and only pay for 6 months.
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Get Started Now
Stop scrolling and start dancing!
Your brain health, your bone strength and your joy are worth a few minutes a day. The science is clear. The movement is joyful. And the community waiting for you inside is the real thing.
You do not need to be a dancer. You just need to be willing to begin.
Start today. Your future self is already thanking you.
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If you want more... COME & JOIN THE CREW
This membership is a joyful, supportive space to help you move more consistently, and feel stronger in your body, clearer in your mind, and more connected to yourself through dance.
Inside, you’ll find a growing library of Dance Snacks, routines, and live classes designed to support both your physical and cognitive health. With both low-impact and higher-impact options, you can meet your body exactly where it is each day.
It’s a monthly subscription, and you can cancel through your dashboard anytime.
What’s Included
• Regular LIVE Classes (with replays available) - move together in real time, wherever you are
• Growing Library of Dance Snacks (1–20 mins) - short, effective sessions for energy, mobility, and focus NEW CONTENT ADDED WEEKLY
• Low- & Higher-Impact Sessions - choose gentle, grounded movement or more dynamic, energising routines
• Short Dance Challenges & FULL Routine Tutorials - build confidence, coordination, and consistency over time
• Micro-Choreographies & Pattern-Based Movement - strengthen memory, timing, and brain–body connection
• Balance, Coordination & Cognitive Training - support long-term mobility, stability, and brain health
• Community Connection - encouragement, shared progress, song requests, and support from the Crew