Welcome to abunDANCE The Movement - I’m Bessie, and I’m so happy you’re here. This membership is your joyful space to move, feel stronger in your body, sharper in your mind, and more grounded in your emotional wellbeing.
If you are new here, you may like to start with the newest 30-Day abunDANCE Challenge to build momentum, spark consistency and help you feel the benefits right away.
After the challenge, you’ll have experienced a broad range of movement to help you find your flow, your go-to movement snacks and classes.
There are over 100 guided sessions to keep you moving, motivated and connected. And you won’t be doing it alone, you’re joining a global community of people who love to move, groove and feel good together.
30-Day abunDANCE Challenges — your kickstart to consistency, energy + joy
Movement Snacks — bite sized boosts for energy, balance + mood
Routines & Choreography Breaks — fun & doable. Find your favourite dance style.
Step-by-Step Tutorials — learn new moves with confidence
Balance & Brain-Gym Work — support coordination, memory + cognitive health
Rebounder Sessions — gentle, uplifting workouts for lymphatic + heart health
Monthly New Releases — fresh routines, challenges + playlists
Growing Class Library — cognitive movement, dance cardio + rhythm training
Regular Live Classes — join Bessie in real time for connection, coaching + a shared joy boost
Supportive Global Community — connect, motivate + celebrate together