10-MINUTES A DAY
30-DAYS IN A ROW
A SHARPER, MORE ENERGISED YOU!
LET'S M.O.V.E TOGETHER THIS MONTH
Welcome to abunDANCE The Movement...
By Bessie Kay
The full MOVE Challenge calendar is live
Every session, every theme, every 10-minute moment mapped out and ready for you.
Check out the calendar →
Access the 30-Day M.O.V.E Challenge within abunDANCE this month!
Create energy, sharpen your brain and build momentum through short powerful movement.
What you will find here are enjoyable, quick ways to support your physical, cognitive, and emotional health — all through the joy of DANCE.
abunDANCE The Movement is about making a consistent commitment to showing up for your body and brain through achievable, bite-sized Dance Snacks.
Inside, you’ll find a varied collection of different dance-based challenges you can weave into your week, your morning routine, your work break, or whenever you need a reset.
These movement moments are designed to help you build cognitive load, shift out of overwhelm, create motivation, support balance and strength, and most importantly… live well — through the love, joy, and power of dance and music.
You can try a few below for free
Start Now for $17USD per month
$17 USD
This subscription will give you unlimited access to all of my content monthly - it can be cancelled or paused at any time.
JOIN NOW
12-Month Access Pass
ANNUALLY
$102.00
This subscription will give you unlimited access to all of my content annually.
Sign up for 12 months and only pay for 6 months.
GET ME DANCING!
Get started for free now
LOW IMPACT CHALLENGE - 15-Min Free Tutorial of my viral L.O.V.E Choreography.
Try This 'Lower' Impact Dance Snack
Try this Workday Snack
A quick 4-Minute Movement Break that you can do at your desk today.
Try This 'Higher' Impact Snack Instead
A 3-Minute Jump to support better bone density, the lymphatic system and energise the body - Let's Jump x
If you want more... COME & JOIN THE CREW
This membership is a joyful, supportive space to help you move more consistently, and feel stronger in your body, clearer in your mind, and more connected to yourself through dance.
Inside, you’ll find a growing library of Dance Snacks, routines, and live classes designed to support both your physical and cognitive health. With both low-impact and higher-impact options, you can meet your body exactly where it is each day.
It’s a monthly subscription, and you can cancel through your dashboard anytime.
What’s Included
• Regular LIVE Classes (with replays available) - move together in real time, wherever you are
• Growing Library of Dance Snacks (1–20 mins) - short, effective sessions for energy, mobility, and focus NEW CONTENT ADDED WEEKLY
• Low- & Higher-Impact Sessions - choose gentle, grounded movement or more dynamic, energising routines
• Short Dance Challenges & FULL Routine Tutorials - build confidence, coordination, and consistency over time
• Micro-Choreographies & Pattern-Based Movement - strengthen memory, timing, and brain–body connection
• Balance, Coordination & Cognitive Training - support long-term mobility, stability, and brain health
• Community Connection - encouragement, shared progress, song requests, and support from the Crew