Select a membership:
abunDANCE The Movement
What You’ll Find Inside abunDANCE The Movement
Monthly Access — Join anytime. Cancel anytime.
One monthly investment. Full access to everything inside abunDANCE for as long as you need it.
Dance is the single most effective exercise for the prevention of cognitive decline. And this membership exists to make that science feel like the best part of your week. Not another obligation. Not another workout you dread. A joyful, supportive space where small consistent moments of movement compound into something genuinely transformative.
This is not a workout app. There are no mirrors, no calorie counts, no pressure and no chasing exhaustion. It is movement rooted in joy. And joy is powerful.
Two pathways. One membership. You choose what your body needs today.
🟠Cognitive Movement and Joy (Now includes Tap Dance)
Lower impact, gentle and deeply purposeful. Balance work, brain gym activations, pattern stacking and choreography designed to support your brain health, mobility and overall wellbeing. Perfect for anyone who wants to move with intention and leave feeling centred and uplifted.
🟢 Hip Hop and Higher Impact
Bouncier, more energetic and set to 90s hip hop and RnB. Bone density support, cardiovascular health, coordination and building cognitive load through movement that gets you sweating and smiling. For the days when you want to feel strong and alive in your body.
Some videos sit across both pathways and are fully modifiable so you can always move your way.
What Is Included
A growing library of over 100 videos including Dance Snacks from 60 seconds to 30 minutes, full choreography tutorials, micro-choreographies, balance and brain gym sessions, pattern based movement, step by step tutorials, the 30-Day MOVE Challenge and full classes. New content added weekly.
The Dance With Me category where you can drill your favourite routines to the full song any time you want a challenge or an energy lift.
Live Classes with replays available. Move together in real time wherever you are in the world.
Balance, coordination and cognitive training to support long term mobility, stability and brain health.
Feel good playlists that lift your state and make movement something you genuinely look forward to.
Community connection. Encouragement, shared progress, song requests and support from the Crew.
Why This Matters
The way we age, physically and cognitively, is shaped by what we practise consistently. Learning dance strengthens memory, coordination, reaction time and neural pathways. Rhythmic movement supports the nervous system. Balance and repetition build physical resilience.
Small steps, repeated over time, compound into transformation.
You do not need to be a dancer. You just need to be willing to begin.
Jump in and out any month. No lock in. No questions asked.
The Year Access abunDANCE The Movement
Annual Access - Promo Price
(SIGN UP FOR 6 MONTHS AND GET 6 MONTHS COMPLIMENTARY)
One simple yearly investment. Unlimited access to everything inside abunDANCE for less than the cost of the monthly plan.
Dance is the single most effective exercise for the prevention of cognitive decline. And real change does not happen in a week. It happens through small consistent moments of movement, repeated over time. The annual option exists for the person who is ready to commit to that. To their body, their brain and their long term health through the joy of dance.
Your future self will thank you for starting now.
This is a joyful, supportive space designed to help you move more consistently, feel stronger in your body, think more clearly and feel genuinely good. With both low impact and higher impact options, you can always meet your body exactly where it is on any given day.
Two pathways to choose from in one membership.
🟠Cognitive Movement and Joy (Now includes Tap Dance)
Lower impact, gentle and deeply purposeful. Balance work, brain gym activations, pattern stacking and choreography designed to support your brain health, mobility and overall wellbeing. Perfect for anyone who wants to move with intention and leave feeling centred and uplifted.
🟢 Hip Hop and Higher Impact
Bouncier, more energetic and set to 90s hip hop and RnB. Bone density support, cardiovascular health, coordination and building cognitive load through movement that gets you sweating and smiling. For the days when you want to feel strong and alive in your body.
Some videos sit across both pathways and are fully modifiable so you can always move your way.
What Is Included
A growing library of over 100 videos including Dance Snacks, full choreography tutorials, micro-choreographies, balance and brain gym sessions, pattern based movement, the 30-Day MOVE Challenge and full classes. New content added weekly.
The Dance With Me category where you can drill your favourite routines to the full song any time you want a challenge or an energy lift.
Live Classes with replays available. Move together in real time wherever you are in the world.
Balance, coordination and cognitive training to support long term mobility, stability and brain health.
Community connection. Encouragement, shared progress, song requests and support from the Crew.