What You Get in Your abunDANCE Online Membership
Starting with The 30-Day Challenge
Movement Snacks: 60-second and 3-minute challenges you can do anywhere to boost energy, balance, memory and mood.
Choreography Breaks: Fun, bite-sized routines that get you smiling and your brain firing in all the right ways.
Step-by-Step Tutorials: Simple breakdowns so you can learn new moves at your pace, with zero pressure. Taught towards the mirror.
Full Class Library (growing weekly): A mix of cognitive movement, dance cardio, balance work, rhythm training, rebound training and joyful routines.
Accessible Variations: Low-impact options, chair-friendly versions, and confidence-building modifications for all bodies.
Feel-Good Playlists: Uplifting music to help you shift your energy and keep movement enjoyable.
A Supportive Online Community: Encouragement, accountability, and a place to celebrate progress - big or small.
Key Benefits of This Plan
Move a little every day — because consistency is easier when it’s fun and doable.
Support your nervous system with rhythmic, joyful movement that releases tension and boosts feel-good brain chemicals.
Build physical strength + balance through simple, repeatable steps that improve stability, coordination and mobility.
Enhance cognitive health by learning new routines that challenge memory, reaction time and focus.
Feel more energised, clear and connected - movement is one of the fastest ways to shift your mood and reset your day.
Dance on your terms - anytime, anywhere, with routines designed for real life, real bodies and real joy.